As the pandemic continues and we try to adjust to a host of ‘new normals’, the stresses and strains can often feel overwhelming.  We know instinctively that we need to take care of ourselves, but it’s often so hard to find the time or make the time.  But maybe – for the month of July – you can give yourself just a little “time for you” each week.  Beginning Saturday 4th July, qualified teacher Martin Towey will host Saturday morning mindfulness sessions over zoom.

Dates: 4th, 11th, 18th & 26th July

Start time: 9am Dublin / 10am Paris time

Duration: 40 minutes over Zoom

Cost: EUR10 per session

To register: email agceangal@gmail.com