Ease into the New Year

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It’s been a difficult year and many of us are looking forward to bidding farewell to 2020 and welcoming in a new year.  We thought January would be a great month in which to offer some online mindfulness sessions and were delighted our teacher Martin agreed! Happier still that we’ll be offering our ‘Month of […]

Ceangal Online Meditation & Yoga Practices

Many of us are feeling extremely worried and stressed these days as the covid19 pandemic continues.  At this time – perhaps more than ever – it is really important that we take care of ourselves, so that we can see clearly, respond calmly and be there for each other.  Just as important as washing your […]