A unique opportunity to retreat and restore both the body and mind, this weekend will introduce you to practices which help relax and still the body, quieten the mind and centre the spirit.
The programme takes place in a very beautiful country house nestled in tranquil Cognac countryside, offering the very best of local cuisine and wines, alongside visits to some very special local attractions.
Relax, revitalise, re-balance…
In a world where our minds never stop and we find it difficult to switch off, this weekend is an opportunity to take a complete break and press the reset button for body and mind. You will be guided through simple – yet intensely powerful – meditation and relaxation sessions, which allow stress and tension to melt away. You will also learn techniques, which you can go forward to use in your daily life as required.
Slow down, switch off and tap into your inner reservoir of creativity, energy and peace. Delicious deep relaxation guaranteed! This weekend is a great introduction for those who have never experienced meditation, while more advanced practitioners can go deeper and strengthen their practice.
“Tension is who you think you should be…relaxation is who you are.”
The all-inclusive cost of this Meditation Weekend is €599 / approx. ₤499 per person sharing. The cost covers accommodation, all sessions, all meals, wine and other beverages and all guided outings. Yoga mats are also provided. If you wish to reserve your own private room, you may do so at an additional cost. Please be aware this is subject to availability so please make your preferences known when reserving your place.
Natalia Ripsher is a qualified meditation teacher and has been leading group and private classes in meditation and relaxation since 2015 at The Little Room of Harmony in Widford, Hertfordshire. She also co-organises events where she leads larger groups through a beautifully relaxing guided meditation to enable people to reconnect with their inner peace and feel relaxed, revitalised and rebalanced.
In addition, Natalia is a certified teacher of The Danielle Collins Face Yoga Method, a Reiki Master offering Reiki treatments and training, a crystal therapist, an Amnanda therapist (Ayurvedic) and a distance healer. After several years working in the City of London, Natalia left in 2008 to raise her two young children. At this time her interest in natural and holistic health grew, initially as a hobby, and then expanded into a business when she launched The Little Room of Harmony in 2012. She is passionate about
providing a high quality service to her clients and achieving excellent, long-lasting results in
improving their well-being.
What her clients say about her classes: “Natalia has transformed my stress levels…can’t recommend highly enough.” “A true break in the rush of life, a guilty pleasure without the guilt!”
Perched on a hilltop overlooking the rolling Cognac countryside, Chez Perot stands restful and serene. This period property is a hidden gem, surrounded by ancient trees and gardens which in spring yield flowers, fruit and vegetables. The interior of the house is a sensitive mélange of country comfort and luxurious modernity with large bedrooms, stylish furniture and an ample contemporary kitchen including an original bread oven. The grounds lend themselves to long walks and restful relaxation under the wisteria.