Online Mindfulness Series
Allocating regular time to gentle mindfulness practice has been proven to reduce stress, encourage self compassion and inner wellbeing. Following on from the success of our online events during lockdown and our evolving mindfulness retreat experiences in Charentes, we aim to continue contributing to the busy souls spanning the Irish diaspora with this curated series of guided sessions online.
Incorporating modern mindfulness practises with key dates in the Celtic calendar, our online gatherings are designed to create a compassionate space to gather, to pause mindfully, to take stock of the body and our busy minds, to breathe and gently reset our internal gears. This regular, guided approach to inner calm goes a long way to reducing stress and dealing with the challenges of our daily lives more mindfully.
Kick start 2024 with a Month of Mindfulness online
With gratitude for the lessons learned and experiences that have shaped us over the last 12 months, we are all looking forward to starting a brand new year on a positive note.
Join us for one hour every Saturday morning in January to connect with yourself and others, to pause and to listen to what’s really going on within the body, the heart and the overactive mind. This guided online series has been carefully curated to help us take stock internally and set a positive pace to mark a series of important events over the coming year, with a mindful approach to our busy daily lives.
Online Session Details
Saturday morning : 6th, 13th, 20th & 27th
10.00-11.00 AM GMT / 9.00-10.00 AM CET
Total Fee for the Month: €80
Ceangal Community Discount: 20%
Your Mindfulness Facilitator
Martin Towey (Dip MBI) is a neurophysiotherapist and mindfulness coach, who has been practising meditation and yoga since 2009. He completed his mindfulness teacher training at The Mindfulness Centre for Professional Training in Ireland in 2017, and continues to develop his practice by undertaking regular supervision as well as attending retreats and workshops facilitated by world-renowned teachers such as Jon Kabat-Zinn, Christina Feldman and John Peacock. He is a member of the Mindfulness Teachers Association of Ireland (MTAI) and visits France regularly where he hosts mindfulness retreats with Ceangal. For more details check out Martin's bio on www.mindfulness.ieBook Now
Places are limited. If you would like to reserve your place for this special month of self-care, we would encourage you to book your place today.The Celtic Calendar
Samhain, Bealtaine, Imboc, Lughnasa
