Welcome
Ceangal are back home in Ireland this September, offering a Yoga and Meditation retreat amongst the ancient sites of County Meath. Join us in the idyllic surroundings of Loughcrew Estate, itself steeped in centuries of history and surrounded by the extraordinary neolithic cairns. This is a place where history, natural beauty and mythology merge.The Retreat
This Yoga and Mindfulness Retreat offers a unique blend of physical, mediative and creative practice, alongside restful time out. There will be daily yoga and mindfulness sessions with Tina and Martin, designed to connect to our bodies and senses, and to develop a mindful approach to our daily lives. Over your four days, you will have ample time too to relax and enjoy the grounds and gardens, all rich in history, heritage and natural beauty.
Itinerary
Day 1:
Your afternoon arrival in Loughcrew will be met with a warm welcome and some light refreshments. Introductions to each other and to the weekend programme will be followed by some time spent at the Cairns with a scene setting meditation guided by Martin, opening up to our Celtic landscape and what it offers to your own wellbeing experience. Over a delicious dinner, you will connect with your fellow travellers and before bed, if you wish, you can close the day with some yoga nidra session guided by Tina.
16.00 Arrive at the beautiful Loughcrew Estate
16.30 Enjoy a warm welcome over a lovely cuppa.
Session 1
17.00 An introduction to concepts of yoga, meditation and creative pathways to mental & physical care
17.30 Rest, relax or wander…explore the 17th century gardens and grounds.
19.00 Connect with your fellow travellers over a delicious welcome dinner
Session 2
21.00 Yoga Nidra session – breathwork and sleep meditation (optional)
Day 2:
The day will open with Tina’s optional early bird vinyasa flow yoga followed by sunrise meditation and Hatha yoga session before a healthy nutritious breakfast. Morning mindfulness and some sitting practice with Martin will be followed by lunch and then an afternoon sensory walk, some creative practice with Martin and Tina, elements of which will be offered ‘as gaeilge’/in Irish. You will have lots of free time too. Dinner together will be followed by a special sangstrum session (Scottish song & restorative chant) before bed.
Session 3
07.00 Early Bird Vinyasa Flow Yoga
08.00 Sunrise Meditation
08.15 Hatha and Restorative Morning Practice
09.00 A nourishing breakfast to suit all tastes
Session 4
11.00 Mid-morning meditation – an introduction to Qi Gong with interactive reflection
13.00 Lunch
Session 5
14.30 Silent sensory walk with creative practice
16.30 Savour more free time, rest, grab a bike or wander before apéro and dinner
19.00 Apéro and evening meal
Session 6
21.00 “Freeing the Voice” – a combination of soul singing and restorative chant (optional)
Day 3:
Early bird vinyasa yoga will be followed by a yin/restorative yoga session. After a nourishing breakfast, relax with some meditation practice and Qi Gong in the garden. Lunch will be offered as a creative practice introducing the concept of mindful eating. The afternoon will include a Celtic creative practice, stitching together literally and metaphorically your unique empowerment from this Celtic retreat. After the closing dinner, yoga nidra session will be offered to nurture end of day rest.
Session 7
07.00 Early Bird Vinyasa Flow Yoga
08.00 Sunrise Meditation
08.15 Hatha and Restorative Morning Practice
09.00 A nourishing breakfast to suit all tastes
Session 8
11.00 Mid-morning meditation and Qi Gong in the garden
13.00 Lunch
Session 9
14.30 Mindful movement in the vineyards with creative practice (2)
16.30 Optional visit to Loughcrew Cairns and Sheridan’s Cheesemongers
19.00 Apéro and evening meal
Session 10
21.00 Yoga Nidra (optional)
Day 4:
Day four will follow the flow of previous days, with a collective yoga and meditation practice before breakfast and some free time to roam the grounds of the Estate. Following lunch, in our closing session we will weave together all the threads of the experience in a lasting and spiritual practice before final farewells.
Note: All activities are optional and participants can opt in and out according to personal taste and requirements.
Session 11
07.00 Early Bird Vinyasa Flow Yoga
08.00 Sunrise Meditation
08.15 Hatha and Restorative Morning Practice
09.00 A nourishing breakfast to suit all tastes
Session 12
11.00 Free time for self/group activity
12.30 Lunch
Closing Session
14.30 Closing session and opportunity to feedback and share
16.30 Depart Loughcrew Estate
Your Yoga Teacher
Tina West is a Theatre Director, Dramaturg and Lecturer in Performing Arts. She trained as a Hatha yoga teacher with the Jyoti-Yoga School Scotland and became a certified Hatha Yoga Teacher in 2016. She has been a yoga practitioner for 20 years. Her method is rooted in the empowerment of the individual to discover synergy between mind, body, and breath to develop awareness of the self and ability to expand safe practice. Hers is a creative yoga practice that builds physical strength, flexibility, mobility and mental wellbeing combining hatha flow, pranayama, yin, meditative and restorative practice.
Your Mindfulness Teacher
Martin Towey, a diploma-trained teacher in mindfulness-based interventions, is your mindfulness instructor for this retreat. Having personally witnessed the transformative effects of meditation, Martin dedicated himself to teaching others the skills of mindfulness. His experience spans across a variety of courses and workshops, his teachings are underscored by an adherence to the Good Practice Guidelines set by the Mindfulness Teachers Association of Ireland. Martin is a regular visitor to France and Ireland, and a long-standing member of the Ceangal team.Your Hosts
Olive and Charlie will be your hosts for this retreat, ensuring a seamless and unforgettable experience from start to finish. Living between France and Ireland, and passionate about the deep connections between the two countries, they have dedicated themselves to creating and curating unique experiences which combine quality instruction - be that in mindfulness, yoga, cookery or art - with a fusion of authentic local culture and cuisine.
The Venue
Loughcrew Estate is a world apart. Surrounded by neolithic cairms, the 200 acre estate was home to Saint Oliver Plunkett whose church - which dates back to the 17th century - still stands within the grounds. In recent years, the original buildings have been lovingly restored and the 17th century gardens brought back to life. Today, the Estate is a luxury venue for a wide range of events including retreats, offering stunning accommodation in a uniquely tranquil setting.
Register Your Interest
Is the thought of immersing yourself in the serene beauty of the French countryside while nurturing your mind, body, and spirit appealing to you? If yes, our spring 2025 Yoga and Meditation Retreat is indeed worth looking forward to.Travel Arrangements
If you are travelling from within Ireland, please arrive at the venue by 16.00. If travelling from Scotland, we recommend Ryanair Edinburgh to Dublin at 11.40 on 25th September and Ryanair Dublin to Edinburgh at 22.20 on 28th September. In order to ease your travel arrangements, we will provide complementary transport between Dublin airport and Loughcrew Estate corresponding with these flights.Cost
The all-inclusive cost of this Celtic Wellness Retreat is €989 (ca £820) per person sharing. If you wish to avail of a private room, the all-inclusive cost is €1,280 (ca £1,050) . The fee covers all accommodation, tuition, food and wine as well as complimentary transport between Dublin airport and Loughcrew Estate at times corresponding to the above flights.
Book Now
It's time to treat yourself to a truly immersive experience in this luxury country estate. In order to secure your booking, a 50% non-refundable deposit must be paid. The remaining balance is due by 25th July 2025.
