Marking this special time of year, here is a message and a meditation from our mindfulness teacher Martin Towey… This time of year can be challenging.  Most of us dread the shorter days and und

Bealtaine, the old Irish pagan festival, marks the beginning of summer.  It falls halfway between the spring equinox and summer solstice, and was the time when the cows were driven out to the summer

As the pandemic continues and we try to adjust to a host of ‘new normals’, the stresses and strains can often feel overwhelming.  We know instinctively that we need to take care of ourselves, but