Welcoming Spring Mindfully
The 1st of February marks St Brigid's Day or Imbolc and the start of spring. As we emerge from winter into longer, brighter days, we are delighted to offer complimentary mindfulness sessions through February and March to connect with yourself and others, to pause and to listen to what’s really going on within the body, the heart and the overactive mind. This guided online series has been carefully curated to help us take stock internally and set a positive pace to mark a series of important events over the coming year, with a mindful approach to our busy daily lives.
Online Session Details
February: 8pm GMT / 9pm CET Thurs 6th & 20th
March: 8pm GMT / 9pm CET Thurs 6th & 20th
Cost: Complimentary
Registration Below
Your Mindfulness Facilitator
Martin Towey (Dip MBI) is a neurophysiotherapist and mindfulness coach, who has been practising meditation and yoga since 2009. He completed his mindfulness teacher training at The Mindfulness Centre for Professional Training in Ireland in 2017, and continues to develop his practice by undertaking regular supervision as well as attending retreats and workshops facilitated by world-renowned teachers such as Jon Kabat-Zinn, Christina Feldman and John Peacock. He is a member of the Mindfulness Teachers Association of Ireland (MTAI) and visits France regularly where he hosts mindfulness retreats with Ceangal. For more details check out Martin's bio on www.mindfulness.ieRegister Here
To join our complimentary mindfulness sessions, please submit your details below - including 'online mindfulness' in your message - and we will send you on the details.The Celtic Calendar
Imbolc, Bealtaine, Lughnasa, Samhain
